Stress can arise for a variety of reasons. Stress can be brought about by a traumatic accident, death, or emergency situation. Stress can also be a side effect of a serious illness or disease.There is also stress associated with daily life, the workplace, and family responsibilities. It’s hard to stay calm and relaxed in our hectic lives. As women, we have many roles: spouse, mother, caregiver, friend, and/or worker. With all we have going on in our lives, it seems almost impossible to find ways to de-stress. But it’s important to find those ways. Your health depends on it. ----------------------------------------- Hazel
Hazelluis, Thank you for the comments. I agree wholeheartedly. Stress can come from a variety of ways. And it does seem like it is almost impossible to find ways to de-stress. One of the things I did was pre-plan a quarterly getaway day. I go to a hotel room. I take the battery out of my cell phone and disconnect for the weekend. I order room service and do nothing, PERIOD. It was so life changing that I did the same for my wife and included a spa treatment.
My wife is all of the things you outline above. I truly appreciate her. As a husband I think it is part of my responsibility as her partner to look out for her. When you have all of those roles and are in the middle of them. It sometimes takes someone who care for you to tap you on the shoulder and say, "Hey, take a break".
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Hazel
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Thank you for the comments. I agree wholeheartedly. Stress can come from a variety of ways. And it does seem like it is almost impossible to find ways to de-stress. One of the things I did was pre-plan a quarterly getaway day. I go to a hotel room. I take the battery out of my cell phone and disconnect for the weekend. I order room service and do nothing, PERIOD. It was so life changing that I did the same for my wife and included a spa treatment.
My wife is all of the things you outline above. I truly appreciate her. As a husband I think it is part of my responsibility as her partner to look out for her. When you have all of those roles and are in the middle of them. It sometimes takes someone who care for you to tap you on the shoulder and say, "Hey, take a break".
Hazelluis, do you have any de-stress ideas?